Yoga Northwest Adventures

The Body is My Temple and Asanas Are My Prayers.

B.K.S. Iyengar

The still waters of the lake reflects the beauty around it.

When the mind is still, the beauty of the Self is seen reflected. B.K.S.Iyengar

Yoga allows you to find a new kind of freedom, that you may not have known existed.

B.K.S.Iyengar

If you balance in the Present, you are living in Eternity.

B.K.S. Iyengar

Welcome to Yoga Northwest Adventures with Ingela!

With 50 years experience I wish to share my love of Iyengar Yoga with you, to help you take better care of your bodies in your yoga poses, daily life and all your sports activities, with alignment, breath and mindful awareness, to avoid injuries, encourage healing and maximize health and wellbeing in all areas of your life.

I also love to take people on an adventure into their own hidden resources of courage, strength, confidence, wisdom and inner peace. It’s an endless and fascinating journey!

Another passion I have is to take people on an adventure out into nature, while hiking, biking and skiing with yogic breath, a presence of mind and appreciation for our natural beautiful world.

And the magical things that happen when we blend outdoor activities with yogic practices, the endorphins opens our hearts with joy and we naturally experience a deeper sense of connection with our fellow travelers, but also with different people, cultures and environments we encounter along the way.

And the best thing is you will return home from our Yoga Adventure Travels with precious memories, new life long connections, recharged, rejuvenated and inspired with new healthy habits. But you may also return with a greater sense of understanding, care and respect in all your relationships, with yourself, others, and nature.

Look forward to take you on a New Adventure with wonder and awe!

Yoga adventures

Testimonials

What Our Customers Say

Testimonials from our Yoga-Hiking-Biking Sweden Adventure 2023.

Julie J.

An EPIC trip! The country, the food, the people, the history, the trains/trams/buses/ferries not to mention the yoga, hiking and biking, were all amazing (so many stories). We packed so much into our time together. Ingela gave us a broad and varied experience of her homeland; from the mountains north of the Arctic Circle to the islands in the Swedish archipelago to the metropolis of Stockholm. 

The Abisko National Park above the Arctic Circle is just “WOW”! Great start to the adventure with each additional segment of the trip being unique and wonderful in its own way. I am so glad I invested in this experience for myself and highly recommend a yoga adventure with Ingela!

Linda S.

The Sweden 2023 trip that I did with Ingela this summer was simply glorious. Exploring beautiful Stockholm, hiking in the pristine Arctic area of Abisko (including plunging into an ice-covered lake!), revelling in summertime on two of the lovely islands in the archipelago, well, it was all so interesting and enjoyable.

The comradeship of fellow travellers, great food, unique accommodations, grounding and heart opening yoga classes, and of course, the sparkling and knowledgeable presence of Ingela as our guide were all part of the enjoyment of these two weeks. I had always wanted to spend time in Sweden, and I can’t imagine any better way to do this than on this trip of a lifetime!

Fiona J

I really like Sweden a lot. There was so much to appreciate. I liked all the three destinations, even the 17 hour train ride north! Loved Abisko and the alpine hiking, the biking on the island of Uto and doing yoga on the island of Idöborg. I now feel ready to continue my yoga practice more seriously again. Thank you so much Ingela for a wonderful trip!

Norma G

The Arctic was wonderful! The two day hikes were beautiful, yet also very different with helpful and encouraging guides. Loved our Mountain Inn, which was natural and homey, with lovely views wherever you turned. Also loved Idöborg, with its tranquil setting and delicious home cooked food! I really appreciated Ingela’s positive nature and all her detailed planning.

Kelly D

The trip was beautifully planned and it was wonderful having Ingela in charge. It helped me be able to let go, relax, return to nature, hike, swim, practice yoga, bike and eat magnificent food. Of course our private chef on the Island of Idöborg was fantastic.

Traveling with a group and not having to plan the vacation was a new experience. I was so pleased to meet every person on our adventure. They were all lovely people!

Sue S

Seeing and experiencing three different areas of Sweden was amazing.  And doing yoga morning and evening was very enjoyable. Ingela’s yoga talks will be with me in mind and spirit. I am now encouraged to start my own daily practice and find an instructor. Also the friendly Swedish people have motivated me to be more positive minded!

Carolyn M

One highlight was Ingela’s generous spirit as she took the time to help me as a beginning yogi with her positive spirit. She also selected an itinerary with diverse experiences, by taking us to three different destinations that were all beautiful and stunning. A valuable lesson I am now taking with me home is how I can use the breath to help me relax and tame my monkey mind, but also how to cultivate a positive attitude by conquering the negative thoughts. Thank you!

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