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About Tina

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So far Tina has created 6 blog entries.

Mindfulness

Yoga is more than just stretching your hamstrings, firming Read More

By |2021-05-20T11:47:07-07:00March 26, 2021|Blog|Comments Off on Mindfulness

SVADHYAYA

Svadhyaya plays an important role in Yoga, to learn to Read More

By |2021-03-31T15:37:11-07:00March 25, 2021|Niyamas|Comments Off on SVADHYAYA

TAPAS

When I bring up the topic of tapas, self-discipline, in Read More

By |2021-03-31T15:34:54-07:00March 25, 2021|Uncategorized|Comments Off on TAPAS

SANTOSHA

The other day I drove through town and a sign Read More

By |2021-03-31T15:33:25-07:00March 25, 2021|Niyamas|Comments Off on SANTOSHA

SAUCHA

“When the body is cleansed, the mind purified, and the Read More

By |2021-03-31T15:32:02-07:00March 25, 2021|Niyamas|Comments Off on SAUCHA
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