6-Week Intro Series
6-Week Intro Series
Our intro classes are designed to give you a fundamental course in dynamic Iyengar Yoga
to help you get a good start to our on-going classes.
Our next Intro Series with Darcey:
November 7 – December 12 on Sundays, 9:30 – 10:45am
Our 6 week Intro sessions are for:
- Students who are new to yoga or new to Iyengar Yoga;
- Or for students of yoga who would like a refresher course.
Our 6 week Intro will:
- prepare you to join our regular dynamic yoga classes
- teach you basic poses for balance, strength and relaxation
- teach you how to adapt your yoga poses using your household items as props to accommodate any physical limitations
- help you learn to modify poses to accommodate any injuries in back, neck, knee or shoulders
- help you get a new start with a safe, nourishing and invigorating practice of Iyengar Yoga.
- Each class will build on the other to help you do the poses in the most safe and beneficial way.
- It is important that you participate in every class to get the most out of this Intro Series.
- You will receive a recording of each class to practice during the week.
- If you miss a class, you can still get a recording.
- There are no makeups for this series
- You will need a yoga mat, 2 blankets, a belt (In Studio & Zoom) and 2 yoga blocks (Zoom only).
- 10% off props from our boutique.
- Get 10% off your first 10 – Class Pass after the 6 week Intro Series.
