Our 6 week Intro sessions are for:

• Students who are new to yoga or new to Iyengar Yoga
• Or for students of yoga who would like a refresher course

Our 6 week Intro will:

• prepare you to join our regular dynamic yoga classes
• teach you basic poses for balance, strength and relaxation
• teach you how to adapt your yoga poses using your household items as props to accommodate any physical limitations
• help you learn to modify poses to accommodate any injuries in back, neck, knee or shoulders
• help you get a new start with a safe, nourishing and invigorating practice of Iyengar Yoga.

• Each class will build on the other to help you do the poses in the most safe and beneficial way.
• It is important that you participate in every class to get the most out of this Intro Series.
• You will receive a recording of each class to practice during the week.
• If you miss a class, you can still get a recording.
• There are no makeups for this series.
• You will need a yoga mat, 2 blankets, a belt (In Studio & Zoom)
  and 2 yoga blocks (Zoom only).
• 10% off props from our boutique.
• Get 10% off your first Class Pass after the 6 week Intro Series.