Yoga workshop in Bellingham

Ingela Abbott is Coming Back to Bellingham, April 12-14th!

In this weekend workshop Ingela will guide you into a mindful play between motion and silence to experience the heart and soul of yoga.

You will learn easy and accessible ways to take you into the classical yoga asanas and the wonderful benefits they offer your body, mind and spirit.

In this workshop you will also learn to use the breath to discover the silence inside, and within this silence, hear the gentle, clear wisdom of the heart.

”We carry inside us, the wonders we seek outside us”. – Rumi

Schedule

Friday 5:30-7:30pm, Sleep good with Restorativs, Pranayama and Meditation
Saturday 11:30-1:30pm, Standingposes for physical and mental stability
Saturday. 3:00 -5:00pm, Strengthen your immune system with easy inversions
Sunday. 10- 12:30pm, Improve your posture and lift your spirit w. gentle backbends.

Fee:

$185 for the whole workshop or $55/ Session,
including recordings that will last for 30 days ( we promise this time!!)

Classes will be offered both In-Studio and On-Line

– In-Studio: Bring your own yoga mat
– On-Line: Have available a yoga mat, yoga belt, bolster, yoga chair,
2 blocks, 3 yoga blankets, and a clear wall for supported asanas 🙂

Address:

Bellingham Yoga Shala, 1412 Cornwall Avenue, Bellingham, Wa.
( its also the studio where Katie and Kerensa are currently teaching their classes )

Ingela Abbott is a Senior Iyengar Yoga Instructor and has studied yoga for over 50years and still enjoys learning. She was the founder and director of the Yoga Northwest Studio in Historic Fairhaven for 43 years and loved every moment of it, before Covid!

Last year after closing the studio, and saying goodbye to a fantastic life in Bellingham, Ingela was ready for a new adventure. She returned back to her home country Sweden, to her big family, her son and to the gentle swedish countryside she loves deeply with its beautiful, soft and inviting nature.

Ingela also took Yoga Northwest with her and will continuing to share her love of yoga with her Hiking, Biking or Skiing Adventures to different magical places in Sweden and other places around the world.

This summer she will again guide her popular 13-days hiking trip up north to the Arctic Circle and the Midnight Sun, including kayaking in the Baltic Sea and biking on an island in the Stockholm Archipelago.
Stay tuned for upcoming trips to Japan and Africa, 2025 and 2026.
For more information check Yoganorthwest.com

Look forward to seeing you!