Afternoon session: “Well Rounded and Grounded”
A floor based practice using minimal props. Focus on your inner experience as you move and expand your internal awareness. Explore asanas in supine, prone and seated positions. Invite movements for the sake of movement. A restorative tempo with a focus on hip openers and twists.
Pre-requisites: All dynamic yoga students welcome with one year minimum experience without acute injuries. Students from other methods of yoga are also welcomed. Zain loves all Students of Yoga!
Pre-Covid, Yogi Zain spent most of his year travelling around the world teaching workshops and sharing his love of yoga with people in Brazil, Chile, Costa Rica, Jakarta and China. But now he is reaching his students from around the world via Zoom! For many years Zain taught at the Iyengar Yoga Institute in San Francisco and at the San Quentin Prison. He’s also an instagram star- creating shortform videos to illustrate his playful ideas about Iyengar Yoga!
December 4th Workshop CANCELLED
POSTPONED UNTIL SPRING 2022
Fee $75, Members $65;
Morning only $45, Afternoon only $35
(Includes Recordings Available for One Month)