The Antidote of Stress is both Safety and Slowing Down.
Come learn how Safety in Relationship, Personal and Social, is biologically Emphasized in our Autonomic Nervous System, and how Slowing Down gives us direct Access to each present moment.
The importance of Safety directly applies to our yoga practice in innumerable ways. In order to grow and evolve, we thrive in settings of Acceptance, Empathy, and Playfulness- all key elements that Tonify the Vagal Nerve.

Learn simple, practical techniques to deepen your relationship with yourself in your yoga practice and off your mat.