Workshops 2020

Stress Resiliency

Restorative Yoga and Vagal Tone

with Kate LaSpina & Isabel Castro

February 8th 2:00 – 4:30 pm  $40  (after Feb 1st, $50)

The Antidote of Stress is both Safety and Slowing Down.
Come learn how Safety in Relationship, Personal and Social, is biologically Emphasized in our Autonomic Nervous System, and how Slowing Down gives us direct Access to each present moment.
The importance of Safety directly applies to our yoga practice in innumerable ways. In order to grow and evolve, we thrive in settings of Acceptance, Empathy, and Playfulness- all key elements that Tonify the Vagal Nerve.

Learn simple, practical techniques to deepen your relationship with yourself in your yoga practice and off your mat.


Saturday, Feb 8th, 2:00 – 4:30 pm


Fee: $ 40  ($50 after Feb 1)


   Stress Resiliency


Practice & Play

An Exploration in Abhyasa & Vairagya

with Yogi Zain

May 1 – 3

Anatomy Awareness in Asana
with Julie Gumestad
Sept 10 – 13