Class Descriptions

Dynamic I Introduces beginning Yoga students and students new to the Iyengar method, to a balanced program of flexibility, core strength, postural alignment, breathing, relaxation and awareness.
 
Dynamic I-II For students with 3 to 6 months experience in Iyengar Yoga who are steady and comfortable in the standing poses, “crazy dog” and shoulder balance. This class is also great for students who have a minimum of 6 months experience in any other school of Yoga, but are new to the Iyengar method, and are healthy, fit and without injury.
  
Dynamic II For students who can do full arm balance, shoulder balance, headbalance, have a personal practice and 1 year of Yoga experience. Level II focuses on refining all the Yoga asanas and introduces deeper backbends.
  
Dynamic II-III For students with a minimum of 2 years experience in Iyengar yoga, who have a personal practice and can do full arm balance, 5 minute head balance and shoulder balance each and are ready to explore deeper into the depth of Yoga.
  
Early Bird
I & I-II
Start the day with Yoga poses that will stretch, strengthen and invigorate your body and mind; preparing you for the day’s activity with centered and uplifting energy. This class meets two mornings a week and will help you establish as strong daily practice. 
  
Gentle/
Backcare I
For people with back, neck, knee or shoulder problems, are plus-sized, elderly, or weak and need a slow paced class.
 
Gentle/
Backcare II
For students who have “graduated” from the gentle yoga/backcare class, but still need gentle exercises due to old injuries or physical restrictions.
 
Iyengar Flow Learn inspiring flows of yoga poses linked together mindfully with alignment, breath and awareness to invigorate your body and lift your spirit. Everybody welcome with a minimum of 6 months Dynamic Yoga I without any acute physical limitations.