Yoga Breathing


Ingela Abbott

Starting Fri, Jan 26, 7 – 8 am

Breathe in the magic of the morning and get a fresh start on the day

Experience the power of pranayama / yoga breathing:

  • Strengthen your immune system
  • Improve your mental clarity
  • Release stress
  • Sleep better
  • And bring inner peace to your daily life.

Dates: 5 Fridays 1/26, 2/2, 2/9, 2/16, 2/23  

Time: 7:00 – 8:00 am

Fee: $60

“By learning to appreciate breath, we learn to appreciate life itself. The gift of breath is the gift of life.
When we receive a gift, we feel gratitude.
Through pranayama we learn gratitude for life and gratitude toward the unknown divine source of life.”
Mr B.K.S. Iyengar