Iyengar Vinyasa

Flow

with Lauron Ray

February 23 / 2 – 4:30 pm

Learn to dynamically flow from pose to pose, mindfully with your breath to build strength and endurance, improve your flexibility, energize your body and lift your spirit.

Lauron Ray is a certified Iyengar Yoga teacher and has been teaching yoga since 1996. After starting to teach at YMCA’s, pre-schools, retirement homes, and WWU, he was invited to teach at Yoga Northwest. Since then he has worked his way through two levels of Iyengar Yoga certification; in 2009 he became certified at the Junior I level.

 

PREREQUISITES Everybody welcome with 6 months experience and without acute back, neck or knee injuries.

 

Fee: 

Iyengar Vinyasa Flow $40