Free Intro to Iyengar Yoga on Zoom

Come experience all the wonderful benefits of Iyengar Yoga, with the most highly trained instructors in the Northwest. Learn to do the Yoga poses in a balanced and healthy way with detailed instruction, individual guidance and caring support.

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Our Free Intro to Dynamic Yoga is a balanced program of flexibility, core strength, postural alignment, breathing, relaxation, and mindful awareness.

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Tues, 10/20, at 5:30 – 6:45 pm w Lauron Ray

Sun, 10/25, at 9:30 – 10:45 am w Ingela Abbott

Our Intro to Gentle Yoga is a great class for people who have back, neck or shoulder issues,
are elderly or want a more gentle and relaxing class.


 Mon 10/19 at 9:00 – 10:15 am with Denise Weeks