5-Week Intro to Iyengar Yoga

with Katie Davidson

 

February 22 – March 22

Mondays 9:30-10:45 am PST

Fee: $65 

Howland-6276 (3)

Our 5 week Intro session is for:

  • Students who are new to yoga or new to Iyengar Yoga
  • Or for students of yoga who would like a refresher course

Our 5 week Intro will:

  • prepare you to join our regular dynamic yoga classes
  • teach you basic poses for balance, strength and relaxation
  • teach you how to adapt your yoga poses using your household items as props to accommodate any physical limitations
  • help you learn to modify poses to accommodate any injuries in back, neck, knee or shoulders
  • help you get a new start with a safe, nourishing and invigorating practice of Iyengar Yoga.
  • Each class will build on the other to help you do the poses in the most safe and beneficial way.
  • It is important that you participate in every class to get the most out of this Intro Series.
  • You will receive a recording of each class to practice during the week.
  • If you miss a class, you can still get a recording.
  • There are no makeups for this series.
  • You will need a yoga mat, 2 blankets and a belt. Optional 2 yoga blocks.
  • 10%off props from our boutique.
  • Get 10% off your first Class Pass after the 5 week Intro Series.
Katie

About Katie

Katie Davidson is a Junior Intermediate III Certified Iyengar Yoga Instructor, Certified Yoga Therapist, and Licensed Massage Therapist. Teaching at Yoga Northwest since 2005, Katie loves to empower people of all ages to take an active role in cultivating their own health and wellbeing. Her classes are fun, challenging, and inspired by regular study with experienced teachers and the Iyengar family. Her teaching weaves together yoga philosophy, anatomy, and in-depth knowledge of asana with humor and kindness. Katie’s goal as a teacher is to create an environment that supports each of us to connect with the well of strength, quiet, and joy inside.