Awaken

Your Deep Core

with Kate Laspina

Saturday / February 24 / 2 - 4:30 pm

As yoga practitioners, how much of our 'Deep Core' are we actively using in yoga asana?  How much are we using our core in daily life? In this workshop, we will learn how to 'Retrain' our deep core stabilizers in simple re-patterning movements and yoga asana. We will work closely with some of the most powerful core stabilizers that often get 'Shut off' due to injury and non-use.

Bring an open mind and your enthusiasm to unlearn old patterns and set the stage for a new deep core support with ease and grace.

Kate LaSpina a Certified Iyengar Yoga Instructor, a licensed Physical Therapist Assistant, and a devoted student of both. Kate is excited to share with you the depth of knowledge she has learned from both the discipline of Yoga and Physical Therapy in helping you find your inner core stability.

Fee: $40 - Register Here