10-Week Spring Session

April 10 – June 18

At Yoga Northwest we offer classes quarterly, similar to a university schedule, with 10-12 week sessions. The classes progress gradually from week to week with in-depth instruction and personal guidance. Our expert instructors will help you practice yoga safely with alignment, breath and awareness, adapting the poses to individual need and ability. This mindful way of practicing yoga is a skill that will enhance your daily life, sports, and activities with increased energy, balance and inner peace; making this your best life ever!

 

You can always sign up for our Classes in the first 5 weeks of the quarter and then make up classes missed. 

(after that check with the office)

  Level I Time Instructor
  Mondays 9:30 – 11:00 am Ingela
  Mondays 5:30 – 7:00 pm Lauron   
  Tuesdays 11:00 – 12:30 pm  Erica   
  Wednesdays 3:45 – 5:15 pm Erica   
  Wednesdays 5:30 – 7:00 pm Katie   
 NEW! Thursdays 10:15 – 11:45 am Laifong   
  Thursdays 7:15 – 8:45 pm Lauron  
  Fridays 12:00 – 1:30 pm Denise   
  Fridays 5:30 – 7:00 pm  Lauron  
  Saturdays 10:45 – 12:15 pm Meg   
  Sundays 9:00 – 10:30 am Laifong  
       
  Level I-II Time Instructor
  Mondays 12:00 – 1:30 pm Denise  
  Mondays 3:45 – 5:15 pm Lauron  
  Tuesdays 5:30 – 7:00 pm Ingela  
  Wednesdays 9:30 – 11:00 am Ingela  
  Wednesdays 7:15 – 8:45 pm Katie  
NEW! Thursdays 8:30 – 10:00 am Laifong  
  Fridays 3:45 – 5:15 pm Kate L  
  Saturdays 9:00 – 10:30 am Meg  
       
  Level II Time Instructor
  Tuesday 7:15 – 8:45 pm Katie  
  Wednesday 12:00 – 1:30 pm Denise  
  Thursday 5:30 – 7:00 pm Lauron  
  Fridays 9:30 – 11:00 am Ingela  
       
  Level II-III Time Instructor
  Thursdays
(2 hour class)
Drop-in fee $20
12:00 – 2:00 pm Ingela  
       
  Gentle Yoga/Backcare Time Instructor
  Tuesdays 9:00 – 10:30 am William  
  Thursdays 3:30 – 5:00 pm Kate L  
 NEW!  Sundays  5:30 – 7:00 pm  Meg
       
  Gentle II Time Instructor
  Wednesdays 2:00 – 3:30 pm Denise  
  Fridays 2:00 – 3:30 pm Denise  
       
  Prenatal Time Instructor
  Mondays 7:15 – 8:45 Leslie
       
  Restoratives Time Instructor
 NEW! Sundays 7:15 – 8:45 pm Meg
       
  Early Bird Yoga Time Instructor
  Tuesdays and Thursdays  6:30 – 7:30 am Ryan  
  Session A: April 11 – May 11  
  Session B: May 16 – June 15  
   Sessions A & B:    
       
  Teen Yoga (11-16) Time Instructor
 

Tuesdays
Ages 11-16

4:15 – 5:15 pm Constance