10-Week Spring Session

April 9 – June 17

 

At Yoga Northwest we offer classes quarterly, similar to a university schedule, with 10-12 week sessions. The classes progress gradually from week to week with in-depth instruction and personal guidance. Our expert instructors will help you practice yoga safely with alignment, breath and awareness, adapting the poses to individual need and ability. This mindful way of practicing yoga is a skill that will enhance your daily life, sports, and activities with increased energy, balance and inner peace; making this your best life ever!

 

You can always sign up for our Classes in the first 5 weeks of the quarter and then make up classes missed (after that check with the office.)

 

  Dynamic I Time Instructor
  Mondays 9:30 – 11:00 am Ingela
  Mondays 5:30 – 7:00 pm Lauron   
  Tuesdays 11:00 – 12:30 pm  Erica   
  Wednesdays 5:30 – 7:00 pm Katie   
  Thursdays 10:00 – 11:30 am Laifong   
  Thursdays 7:15 – 8:45 pm Lauron  
  Fridays 12:00 – 1:30 pm Denise   
  Fridays 5:30 – 7:00 pm  Lauron  
  Saturdays 10:45 – 12:15 pm Meg   
       
  Dynamic I-II Time Instructor
  Mondays 12:00 – 1:30 pm Denise  
  Mondays 3:45 – 5:15 pm Lauron  
  Tuesdays 5:30 – 7:00 pm Katie  
  Wednesdays 9:30 – 11:00 am Ingela  
  Wednesdays 3:45 – 5:15 pm Erica  
  Wednesdays 7:15 – 8:45 pm Katie  
  Fridays 3:45 – 5:15 pm Kate L  
  Saturdays 9:00 – 10:30 am Meg  
       
  Dynamic II Time Instructor
  Tuesday 7:15 – 8:45 pm Katie  
  Wednesday 12:00 – 1:30 pm Denise  
  Thursday 5:30 – 7:00 pm Lauron  
  Fridays 9:30 – 11:00 am Ingela  
       
  Dynamic II-III Time Instructor
  Thursdays
(2 hour class)
Drop-in fee $22
12:00 – 2:00 pm Ingela  
       
  Gentle Yoga/Backcare I Time Instructor
  Tuesdays 9:00 – 10:30 am Kate L  
  Thursdays 3:30 – 5:00 pm Kate L  
   Sundays  5:30 – 7:00 pm  Meg
       
  Gentle Yoga/Backcare II Time Instructor
  Wednesdays 2:00 – 3:30 pm Denise  
  Fridays 2:00 – 3:30 pm Denise  
       
  Prenatal Time Instructor
  Mondays 7:15 – 8:45 pm Leslie
       
  Restoratives Time Instructor
  Sundays 7:15 – 8:45 pm Meg
       
  Early Bird Yoga Time Instructor
  Tuesdays and Thursdays  6:30 – 7:30 am Laifong
         
 NEW! Iyengar Vinyasa Flow Time Instructor  
 

Fridays

8:00 – 9:00 am Kate L