Candlelight 

 Restorative Yoga

Workshops with Ingela  

Mon Dec 11 & Wed Dec 13  / 5:30 - 7:30 pm

Take a break during this busy holiday season...

and treat yourself to a deeply relaxing experience.

Learn to do the Restorative Poses with Mindful Breathing to:

  • Release stress
  • Improve mental focus
  • Strengthen your immune system
  • Sleep better
  • Recharge your energy
  • Find peace in a busy world.

Ingela Abbott is the Director of Yoga Northwest and a certified Senior Iyengar Yoga Instructor, one of only two in the Northwest. She has studied Iyengar Yoga for 45 years and taught for 38 years and has been to India 8 times to study personally with the world-renowned Yoga master, Shree B.K.S. Iyengar. Ingela teaches with clarity, enthusiasm, and compassion and loves to help others experience vibrant health, inner peace, and mindful living.

Prerequisite: 3 - 6 months Yoga (No acute back or neck problems)

FEE: $35 for each Workshop. $60 for both Workshops.
Full Amount due December 1st.

REGISTRATION: Register Here! Or mail full amount to:

Yoga Northwest, P.O. Box 4231, Bellingham, WA 98227
 
Dec 11:

Dec 13:

 
 
Both: