& Pranayama

with Ingela Abbott

Monday, December 16 & Wednesday, December 18
5:30 – 7:30 PM

Take a break during this busy holiday season…

…and treat yourself to a deeply relaxing experience.


  • Learn to do the Restorative Poses with Mindful Breathing to 
  • Release stress
  • Improve mental focus
  • Strengthen your immune system
  • Sleep better & Recharge your energy
  • Find peace in a busy world.


Ingela Abbott is the Director of Yoga Northwest and a certified Senior Iyengar Yoga Instructor, one of only two in the Northwest. She has studied Iyengar Yoga for 45 years and taught for 40 years and has been to India 8 times to study personally with the world-renowned Yoga master, Shree B.K.S. Iyengar. Ingela teaches with clarity, enthusiasm, and compassion and loves to help others experience vibrant health, inner peace, and mindful living.

FEE: $35 for each Workshop. $60 for both Workshops.
Full Amount due December 1st.

REGISTRATION: Register Here! Or mail full amount to:

Yoga Northwest, P.O. Box 4231, Bellingham, WA 98227
Dec 16 $35:

Dec 18 $35:

Both $60: