The Art of the Twist 

Mini Workshop


with Lauron Ray​

 

Saturday, June 1st         2:00 – 4:30 PM

 

 

Unlock the puzzle of the twist!

 

 

Twisting asanas can bring physical
balance by helping to promote the spine’s natural range of motion.

They also help to cleanse the build up of toxins and bring circulation into the organs by the squeeze and release
nature of the postures.

 

 

 

 

 

Lauron Ray is a certified Iyengar Yoga teacher and has been teaching yoga since 1996. After starting to teach at YMCA’s, pre-schools, retirement homes, and WWU, he was invited to teach at Yoga Northwest. Since then he has worked his way through two levels of Iyengar Yoga certification; in 2009 he became certified at the Junior I level.

 

 

Full Amount $40