12-Week Winter Session

January 8 – April 1, 2018

 

At Yoga Northwest we offer classes quarterly, similar to a university schedule, with 10-12 week sessions. The classes progress gradually from week to week with in-depth instruction and personal guidance. Our expert instructors will help you practice yoga safely with alignment, breath and awareness, adapting the poses to individual need and ability. This mindful way of practicing yoga is a skill that will enhance your daily life, sports, and activities with increased energy, balance and inner peace; making this your best life ever!

 

 

Dynamic Level I Time Instructor
Mondays 9:30 – 11:00 am Ingela
Mondays 5:30 – 7:00 pm Lauron   
Tuesdays 11:00 – 12:30 pm  Erica   
Wednesdays 5:30 – 7:00 pm Katie   
Thursdays 10:00 – 11:30 am Laifong   
Thursdays 7:15 – 8:45 pm Lauron  
Fridays 12:00 – 1:30 pm Erica  
Fridays 5:30 – 7:00 pm  Lauron  
Saturdays 10:45 – 12:15 pm Meg   
Sundays 9:00 – 10:30 am Lourdes  
     
Dynamic Level I-II Time Instructor
Mondays 12:00 – 1:30 pm Erica  
Mondays 3:45 – 5:15 pm Lauron  
Tuesdays 5:30 – 7:00 pm Katie  
Wednesdays 9:30 – 11:00 am Ingela  
Wednesdays 3:45 – 5:15 pm Erica   
Wednesdays 7:15 – 8:45 pm Katie  
Fridays 3:45 – 5:15 pm Kate L  
Saturdays 9:00 – 10:30 am Meg  
     
Dynamic Level II Time Instructor
Tuesday 7:15 – 8:45 pm Katie  
Wednesday 12:00 – 1:30 pm Leslie  
Thursday 5:30 – 7:00 pm Lauron  
Fridays 9:30 – 11:00 am Ingela  
     
Dynamic Level II-III Time Instructor
Thursdays
(2 hour class)
Drop-in fee $22
12:00 – 2:00 pm Ingela  
     
Gentle Yoga /Backcare I Time Instructor
Tuesdays 9:00 – 10:30 am William  
Thursdays 3:30 – 5:00 pm Kate L  
Sundays 5:30 – 7:00 pm Meg  
     
Gentle Yoga /Backcare II Time Instructor
Wednesdays 2:00 – 3:30 pm Kate L  
Fridays 2:00 – 3:30 pm Kate L  
     
Prenatal Time Instructor
Monday 7:15 – 8:45 pm Leslie
     
Restoratives Time Instructor
Sundays 7:15 – 8:45 pm Meg
     
Early Bird Yoga Time Instructor
Tuesdays and Thursdays  6:30 – 7:30 am Laifong