Yoga Classes Our Iyengar Yoga classes progress gradually and systematically from week to week and from level to level. This methodical progression allows you to build a sound foundation in each yoga pose, progress comfortably, and receive the powerful effects of Yoga each step on the way.

DYNAMIC YOGA I/II classes are for students with 3 to 6 months experience in Iyengar Yoga and also for students new to the Iyengar method, who have 6 months experience in any school of Yoga and are healthy, fit and without injury.

DYNAMIC YOGA II classes are for students who have a personal practice and 1 year experience in Dynamic I yoga. Dynamic II focuses on refining all the standing poses and introduces back bends, and beginning inversions.

DYNAMIC YOGA II/III is for students with a minimum of 2 years experience in Iyengar yoga, who have a personal practice and can do full arm balance, head balance and shoulder balance with stability, ease and are ready for more adventure.

GENTLE YOGA/BACKCARE is for People with back, neck, knee or shoulder problems, are overweight, elderly, or weak and need a slow paced class.

GENTLE YOGA II is for students who have “graduated” from the gentle yoga/backcare class, but still need gentle exercises due to old injuries or physical restrictions.

VINYASA is a flow of yoga poses which combines standing poses, forward bends, twists, seated and supine poses. Yoga postures are linked with the breath, creating heat, rhythm and relaxation. Everybody welcome with 6 months of Yoga experience who are healthy, fit, and without injury.

RESTORATIVE Yoga is a great way to relax and renew yourself -- supported, gentle, and therapeutic poses that allow everybody to find ease and comfort in Yoga. Restorative Yoga has been shown to reduce blood pressure, increase immune function, and improve sleep patterns. For more information, see RestorativeYogaTeachers.com. You are welcome to enroll if you have 3 months of Yoga experience and have no acute physical limitations. Please call our office if you have questions about your readiness.

PRENATAL YOGA offers a nurturing, informative environment to help prepare for birth. Through specifically developed poses and breathing techniques, women learn deep relaxation and gain strength and confidence for pregnancy, labor and delivery. You can start or end our prenatal classes depending on where you are in your pregnancy. Fee can be prorated accordingly.

MOMMY & ME (3 weeks - 10 months, precrawlers only) is a class spent taking care of yourself while bonding with your baby and gently stretching, strengthening and revitalizing yourself after childbirth.

PRANAYAMA I (Yoga Breathing) is for students with 1 year of Iyengar Yoga experience. This class will focus on both reclined and seated breathing to revitalize the body, calm the heart, quiet the mind and expand the awareness. We will end each class with a quiet sitting.

KIDS YOGA (ages 6-10) focuses on balance, strength, coordination, concentration and fun. The classes will give young people a great foundation for all activiites as well as for school and life.

YOGA FOR TEENS (ages 12-17) is tailored to the energy and physical needs of this age group with basic, fun yoga poses for strength, flexibility and relaxation. The classes will focus on breathing and alignment to cultivate concentration and body-awareness. This non-competitive practice and exploration will help teens find balance and ease in their daily challenges of school, sports and life.

YOGA FOR PLUS SIZES is dedicated to the needs of rounder individuals, with gentle active poses that focus on core strength, back health, thyroid support and stress relief. It is completely accessible for beginners, with challenges available for more experienced Yogis. The environment of the classes will be accepting and noncompetitive to allow everybody to find ease and comfort in Yoga.

YOGA FOR PLUS SIZES I/II is for students with 3 to 6 months experience in Plus Size level 1 and also for students new to the Iyengar method, who have 6 months experience in any school of Yoga and are healthy and without injury.

YOGA PHILOSOPHY Yoga offers many other dimensions of rich exploration beyond and in addition to asana practice. For those wishing to consider yoga’s offerings for living a reflective and more compassionate life, this series of classes will be a springboard for the more expansive practice of yoga grounded in Patanjali’s Yoga Sutras. Short readings, meditation, relaxation, and sharing in a Council format will be woven through the classes with the community of fellow practitioners held as an important element in the experience.

Our instructors are highly trained and certified and are committed to excellence in making Yoga accessible to each individual body. In Iyengar Yoga our instructors participate in ongoing professional education, bringing in-depth instruction to their students with fresh insights, creativity and fun.